15 Min. Daily Mobility Routine | BEST Mobility Flow | Full Body | Follow Along, No Equipment
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- Опубликовано: 28 авг 2024
- 🤸🏼♀️ A relaxing yet fun 15-min. mobility flow to address all major joint areas.
🎯 Target areas: full body (emphasis on: spine, shoulders, hips)
💭 How To Use: perfect as a morning, evening or lunch break routine or whenever you feel the need to move! can be done daily
#dailymobilityroutine #flexibilityroutine #dailystretch
Hey Team 👋🏼.
Here’s a mix of my favourite mobility exercise combined for the ideal all-rounder routine. 😍
No equipment needed. Read below for more info 👇🏼.
🔥 The Perfect Daily Routine?
You may want to do this mobility routine every day. Wonder why?
The selection of exercises covers all big joints (spine, shoulders, hips) & their major movement patterns. 🦴
These are relatively easy to perform or can be modified for each individual. 🤸🏼♀️
They include multiple joints and/or movement patterns and are therefore a more efficient use of your time. ⏳
Disclaimer:
All of that being said - please be aware that there’s no such thing as a truly perfect „one size fits it all“ routine:
- we all have different prerequisites (anatomically/genetically)
- we all live different lives & jobs that influence our joints & muscles
- we are all in different stages of our movement / training journeys
- we need mobility for different things (e.g. specific sports)
..to name just a few.
But this is generally a great starting point. Any movement is better than none. 🤸🏼♀️ See you on the mat. 🔥
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | www.juliareppe...
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📺 Instagram | / julia.reppel
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💌 E-Mail | julia@fyndafit.com
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🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get Sunday Song by Lane 8 and over 1M + mainstream tracks here go.lickd.co/Music
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Get Hear Me Out by YOTTO, SØNIN, Laudic and over 1M + mainstream tracks here go.lickd.co/Music
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I'd love to see more Stability based Core workouts on your channel! 💞🌞
noted 😎👏🏼
You are mobility queen for sure! I feel soooo soooo good when I am doing any of your mobility workouts! It makes me complete! Thank you 🤗❤🙏❤
this made my day 🥰
@@julia.reppel ❤️
So many mobility routines done. This one is a winner 🏆🏆❤❤
I recommend Julia to everyone for mobility exercises. She is beautiful, incredibly fit, and her videos are outstanding. I love the variety and the specialties for morning, evening, etc.! Thank you Julia!
Thanks, Julia, you're the best!!!
I am totally in love with your trainings! Thank you ❤🎉
U are fantastic when it comes to mobility training no one on your level u are a great help to my strength training I have increased my weight lifting to the next level keep up the great work see you next work looking forward to it congrats on running and cross fit training u rock Julia have a great day
damn look at you go and getting stronger Kenneth 👏🏼💯
This Morning I had join this mobility course, now I feel so comfortable of my body 🥰🥰🥰
Dear Julia,
Thank you so much. I feel great. All of your impulses are going the right way :)
☺️🙏🏼
This is my new favorite. So many fresh moves that felt SO good. Thank you ❤
This one should be labeled as mobility classic. So good. I always come back to this one.
did this today because i’ve been cooped up studying and it felt like my bones were just heavy lol now i feel great thanks to you 😇
a good way to get relief from the stiffness 😋
Julia, you're looking more radiant and shredded than ever! I think your hybrid training is really working wonders 💪
I have been suffering from back pain & probs. Done it all to fix…I started going to the gym but even that didn’t help. I found your page by miracle and you have changed my mobility. I do your exercises everyday and I actually have some flexibility that’s improving daily. For the first time in a decade I can arch my back and my joints feel lubricated. You are amazing, thank you for sharing your gifts. Your vids are perfect…easy to follow, timed right, great music, chill vibes and you include both easy and more challenging moves. I appreciate you and thank you for what you do 🙏🏼.
That's morning perfection, thank you a lot Julia, you are a great teacher and I LOVE your mobility flows.
Sometimes I’d hop on other channels just to try other mobility workouts. I always end up stopping halfway and coming right back here lmao. Thanks Julia 👾❤️
this 🥺🥺🥺
Ohhh.... Completing this session has just made my day to start with. Julia darling, thank you so much and God bless you.
always keep movin’ 🤸🏼♀️💯
I haven't been able to really sleep for months now due to stress, but these mobility routines are releasing tension I didn't even realize I had and I've actually been sleeping all night again. Thank you so much
These just keep getting better!
😍😍😍
This was my first mobility session in a week. I’ve had a knee injury. This felt fantastic!
Thanks for your video! It really helps me feel better!
this 💯👏🏼
Such high quality workouts with amazing quality video as always.
thank you for this 🙏🏼
New to your channel and it was an instant subscribe. Thank you so much for sharing your expertise. After this flow, I finally feel supple and alive. Thank you.
This is amazing! Welcome to the fam 😍
Thank you Julia! Took today as a rest day as the DOM’s are kicking my butt with my upper body. So this mobility I did this am and is all I’m doing. Very early bedtime for some extra rest. Very excited to try your new 30 minute mobility! Will be doing that in the morning.
I appreciate all your hard-work. ❤ 😊
You can be so proud of yourself Charlotte - for putting all the effort in. 🫶🏼
I stumbled upon your channel looking for mobility workouts and I've since subscribed and have done one video every morning. Your mobility routines make my body feel so good. Thank you so much!
This was perfect for me today ❤ Thank you Julia!
I feel really energized after this routine. I do it early morning and feel great. thx Julia!
I took a couple weeks off due to injury. Now I'm back at it and your shorter mobility flows are beyond helpful. As always, thank you and please keep up the awesome work, Julia.
Hope you‘re back to 100 asap Damien 🙏🏼
Hey, Julia! Really enjoyed this; appreciated the variety of movements you incorporated throughout. Thank you so much for sharing, and have a wonderful one! 😃👋❤️
your workouts have changed me! I'd love a longer version, like 40 minutes!! I have sent your link and info to many friends!
..appreciate your support so much! I usually cap them at around 30 mins since doing more is not giving you that much more of a benefit but I might do longer ones here and there as there have been a few comments like yours. ☺️
Sehr cool, ich habe mir diese 15 Minuten Zeit genommen und zwischendurch in der Arbeit gedehnt - war gleich wach und munter 💪
Paired this with your most recent weighted mobility Julia. Good stuff!
sounds gooood 😍
So proud of myself! I did the squat - leg extension with my fee planted the entire time! In all my fitness years my feet have always lifted and I absolutely loved the kneeling t-spine rotation, at first I was like no way I can do that, but I did and it felt amazing!
I haven’t been stretching much but love your workouts, I thoroughly enjoyed this. Thank you!
Great workout ! I'm greatful I found your channel. My mobility improved so much, I'm so close to my 20's abilities at age 41. 💙😊Blessings
the best mobility workouts! thank you, Julia! 🖐
🫶🏼☺️
You have no idea hoe much i love your videos
appreciate this so much 🥺
Aloha from Hawaii. Outstanding video! Keep up the great work inspiring others! Peace be with you.
Another good start to the morning, thanks Julia!
Hooray! Another new video - Loving the variety and combinations available on your channel now - Lots of inspiration and differences to keep things interesting and motivating! (and in the wrist rotation segment, it looks like you have pianist hands!) 😊
Thank you sm!! 🤗 Always trying to give as much variety as possible to keep it interesting. 💯
Just done this. Really different (from what I’m used to) and really enjoyed it! Lots a cracking 😄 Quality music too. Anjunadeep vibes 👌🏼
We love the music hehe 😎 thanks for the feedback Mick!
@@julia.reppel haha good stuff. And no probs! Looking forward to trying a few of your videos. They are formatted very well. Training for my first marathon in Edinburgh in May at the moment, so mobility/stretching is a good thing to try. 👍🏼
Thanks for all your great mobility routines, they have made wonders for my running!
This is AMAZING 💯🤟🏼
Lovely way to start my day! Danke Julia!
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Doing this in the morning feels soooo good
🧘🏼♀️ a bit of zen in the morning
Loved this - anything for the spine! Thank you
💯☺️🙏🏼
I love exercising with you Julia! It was another brilliant mobility session 💙💙
Amazing moves!
I’m putting more attention into every exercise, engaging/stretching the right muscles ❤️🔥
Thanks a lot Julia for all your great sessions 😊
Hi, thank you Julia for the seance, I like it.
☺️🙏🏼
I love this routine so much. Thank you always for sharing you content ❤🙏
🥰 thank you for the love
@@julia.reppel you're very welcome 😊
This was so prefect! Thank you! ❤🎉 I felt great after!
That‘s so good to hear 😍
I needed this. For ADHD reasons I struggle to get pre-work morning routines in place other than bare essentials thanks to time blindness. I use these videos as pre-gym-warm-up warm ups but I know I’ll feel better if I do them in the AM too! Day 1 of AM❤
love this so much!! you are seen ☺️
This is the best massage for my hole body! I love it ❤️
OMGooodness! Feels delicious 💫
Only recently came upon your routines, they help me feel so good 🙏🏾. Just subscribed.
This is awesome ☺️ welcome to the movement fam!
Thanks a lot for your vids and lessons! 🤜🤛
appreciated 🙏🏼
Another awesome workout. Thank you. I love the 15 minute mobility routines.
Thank you sm Elizabeth ☺️
Once again you saved me.
Had some strange tightness in my lower back. And I just couldn't find the source. After these 15min it's way better and I now have an idea we're the source is.
THX 🎉
Happy to hear that! 🙏🏼 try out the spinal flows if you haven’t yet 🤗
Danke für deine wunderbaren Videos!
Vielen Dank für deine Unterstützung!! 🥰
Just woooowww❤❤❤
Thank you! Really liked it!
thanks Steven 🙏🏼☺️
Thank you!
☺️🙏🏼
Thank you Julia.
☺️🙏🏼
Thank you for being!
Sehr cool, danke! ❤
Sehr gern 😍🙏🏼
Thank you ❤
🙏🏼🙏🏼🙏🏼
Awesome!
Você é a inspiração para o meu trabalho.Obrigada ❤.Beijos do Brasil🇧🇷
🙏🏼
sooo gut, liebe es!
😍😍😍
Love your work ❤ thank you 🙇♀️
Great an very Creativ! Thank you❤
Awesome! Saved for practice and subscribed!
Very nice full body flow…
Awesome ❤❤❤❤
Danke! 😊
Gerne 😊
This one is so good
Love this
😍
Thanks so for this mobility
☺️😇
Woow love it ❤
yeaaaah 😍
Danke!
ich danke dir 🙏🏼🙏🏼🙏🏼
The best!
thank you 🙏🏼
Love it!
😇
So good!❤
😍
Looking for that shoulder CAR tutorial. I really need it because my shoulder mobility is a bit poor tbh
Meine Hüfte beginnt zu knacken, dann meine Knie, aber danach bin ich entspannt und bereit für den Tag
As a fellow runner have you had hip pain on the sides and the rear? From what I’ve heard so far it can be either psoas, piriformis, or hip joint bursitis from over use. Also, I’ve got that thing that causes one side of the hip to be a little higher than the other which can cause issues. Just wondering if you know anything on it!
My upper back says thank you!
yay 🤗🤟🏼
Can you test to record some of your video outdoor? Thanks for great content, outdoor in nature is more beutiful as background.
Hi Julia, do you have a routine for right hip flexors or would any of the videos re hip mobility work?
Yes! I have a hip mobility playlist on the channel 🤗 You can also always search on YT for “julia reppel x” x being what it is you need and if there’s a video it should come up. ☺️
@@julia.reppel thank you!
Awesome :)
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❤❤❤❤
Everyday I wake up and it like okay not sore anymore then you have me do some crazy pose and it’s like didn’t even know that was sore thank
😂🤣😂🤣😂
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❤
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Do the weighted core workout it’s killer and only 11 mins
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🎉
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🥰🥰🥰🥰
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Old account deleted when I was laid off this last week, resubbed, commenting/ oversharing for the algorithm
You‘re the best Robert 🙏🏼 hope you‘re doing well!
"shoulder car tutorial linked in description". am i blind or did u forget it? :D
👍😌🙂👍
🙏🏼☺️
🇺🇦🌀🙏🏾🌀❤️🔥
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